Low blood flow and poor circulation can cause a variety of symptoms that can have a significant impact on a person's quality of life. One of the most common symptoms of poor circulation is fatigue. When blood flow is disrupted, the body's cells receive less oxygen and nutrients, which can cause fatigue and low energy.
A low libido is another symptom commonly associated with poor blood flow. Blood flow is necessary for healthy sexual function, and when blood flow to the genitals is restricted, men may experience decreased desire for sex as well as difficulty achieving or maintaining an erection. Poor blood flow to the genital area in women can cause vaginal dryness and discomfort during sex.
Another common symptom of poor blood flow is erectile dysfunction, which affects millions of men worldwide. The inability to achieve or maintain a firm enough erection for sexual intercourse is referred to as ED. While there are several factors that can contribute to ED, one of the most common is a lack of blood flow to the penis.
In addition to these symptoms, poor circulation can cause other health problems such as numbness and tingling in the extremities, cold hands and feet, and even more serious conditions such as peripheral artery disease, which can result in tissue damage and amputation if left untreated.
While prescription medications can help with these symptoms, they frequently have unwanted side effects. As a result, natural remedies such as Tongkat Ali may provide a safe and effective way to increase blood flow and improve circulation without causing side effects.
History
Tongkat Ali has a long history of use in Southeast Asian traditional medicine, particularly in Malaysia and Indonesia. For centuries, the herb has been used to treat a variety of ailments, including fever, high blood pressure, and malaria. It was also thought to improve physical and sexual performance, earning it the moniker "Malaysian Ginseng."
How it Works
Tongkat Ali, also known as Eurycoma Longifolia Jack, is thought to contain several compounds that improve blood flow and circulation. Quassinoids, alkaloids, and flavonoids are among the compounds that have been shown to have a variety of health benefits.
Tongkat Ali's ability to improve blood flow and circulation is thought to be aided by quasinoids in particular. These compounds have vasodilatory properties, which means they help dilate blood vessels, allowing for increased blood flow. By delivering more oxygen and nutrients to the muscles, increased blood flow can help reduce fatigue and improve athletic performance.
Tongkat Ali may also aid in hormone regulation, particularly testosterone. Testosterone is a hormone that is required for both men and women to have healthy sexual function. In men, testosterone is in charge of muscle mass, bone density, and sperm production. In women, testosterone aids in the regulation of libido and sexual desire.
Tongkat Ali has been shown in studies to help increase testosterone levels by stimulating the production of luteinizing hormone (LH) in the body. LH is a hormone that stimulates testosterone production in the testes. Tongkat Ali may help improve sexual function and increase libido in both men and women by increasing LH levels.
Tongkat Ali may also have neuroprotective effects, which means it may help protect the brain and nervous system from damage. This is thought to be because the herb has the ability to reduce oxidative stress and inflammation, both of which can contribute to a variety of health problems, including neurodegenerative diseases like Alzheimer's and Parkinson's.
Tongkat Ali is a promising natural remedy for a variety of health issues, including fatigue, low libido, erectile dysfunction, and neurodegenerative diseases, due to its ability to improve blood flow, regulate hormones, and protect against oxidative stress and inflammation.
Studies and Results
Several studies have been conducted to look into the effects of Tongkat Ali on various health conditions, particularly those involving blood flow and circulation.
The effects of Tongkat Ali on endurance exercise performance and muscle damage in trained athletes were investigated in one study published in the Journal of the International Society of Sports Nutrition. The study discovered that supplementing with Tongkat Ali improved endurance exercise performance and reduced muscle damage in athletes, implying that the herb may be beneficial for those looking to improve their athletic performance.
Another study published in the Journal of Ethnopharmacology looked at how Tongkat Ali affected sexual function in men with low testosterone levels. Tongkat Ali supplementation improved sexual function, including erection hardness and sexual satisfaction, in men with low testosterone levels, according to the study.
A randomized, double-blind, placebo-controlled study published in the Journal of Evidence-Based Complementary and Alternative Medicine looked at the effects of Tongkat Ali on men's sexual well-being and quality of life. Tongkat Ali supplementation significantly improved sexual performance and satisfaction, as well as overall quality of life, in men with age-related declines in testosterone levels, according to the study.
Tongkat Ali has also been shown in other studies to improve cognitive function, reduce stress and anxiety, and reduce inflammation.
While more research is needed to fully understand Tongkat Ali's potential health benefits, these studies indicate that the herb may be a safe and effective natural remedy for a variety of health conditions, particularly those related to blood flow, sexual function, and cognitive health. It is important to note, however, that supplement quality can vary, and it is critical to purchase from a reputable source and consult with a healthcare professional before beginning any supplement regimen.
Recommended Dosage
According to studies, a safe and effective dose of Tongkat Ali is between 200-400 mg per day. However, it's essential to note that supplements can vary in quality and potency, so it's essential to purchase from a reputable source and consult with a healthcare professional before starting any supplement regimen.
Conclusion
Tongkat Ali is a natural and safe way to improve blood flow and circulation, making it a potential treatment for symptoms such as fatigue, libido loss, and erectile dysfunction. With a long history of traditional use and scientific studies proving its efficacy, it may be worth considering for those seeking a natural alternative to prescription drugs.
References
Talbott, S. M., & Talbott, J. A. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10(1), 28.
Ismail, S. B., Wan Mohammad, W. M. Z., George, A., Nik Hussain, N. H., Musthapa Kamal, Z. M., Liske, E., & Muenster, U. (2012). Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being in Men. Evidence-Based Complementary and Alternative Medicine, 2012, 1-10.