Eurycoma longifolia, also known as tongkat ali, is a traditional herb that has been used for centuries in Southeast Asia for its medicinal benefits. It has recently gained popularity as a natural treatment for anxiety and depression due to its ability to alleviate their symptoms. Anxiety and depression are common mental illnesses that affect millions of people worldwide. Whereas depression is defined by persistent feelings of despair, hopelessness, and loss of interest in life, anxiety is defined by excessive worry, fear, and nervousness. Both illnesses have the potential to have a significant impact on a person's quality of life, and traditional treatments such as counseling and medication may be ineffective or have unfavorable side effects. This is where tongkat ali comes in as a natural substitute that may help reduce anxiety and depressive symptoms. This article will discuss the use of tongkat ali as a mood enhancer, as well as its history, mechanisms, studies and findings, suggested dosage, and conclusion.
History
Tongkat Ali has been used in traditional medicine in Southeast Asia for centuries. The root of the plant is used to treat a variety of ailments, including fever, malaria, high blood pressure, and sexual dysfunction. Tongkat Ali has gained popularity in recent years as a natural anxiety and depression treatment.
How it Works
Tongkat Ali has been shown to have an effect on hormone levels in the body, particularly testosterone and cortisol. Testosterone is a mood-regulating hormone that has been found to be low in people who suffer from depression. Low testosterone levels have been linked to depression, hopelessness, and a lack of motivation and sex drive. Tongkat Ali has been shown to boost testosterone levels, which may help with depression symptoms.
Cortisol is a stress hormone that can contribute to anxiety and depression when levels are high. Excessive cortisol levels can cause nervousness, worry, and fear. Tongkat Ali has been shown to reduce cortisol levels, which may aid in the relief of anxiety symptoms.
Tongkat Ali has also been shown to improve energy, fatigue, and sleep quality. All of these factors are important for overall mental health and can help to alleviate symptoms of anxiety and depression.
Tongkat Ali may also have an immediate effect on the brain by influencing neurotransmitter levels, which are brain chemicals that regulate mood. Tongkat Ali has been shown in studies to boost serotonin and dopamine levels, which are neurotransmitters linked to happiness and well-being.
Tongkat Ali may reduce anxiety and depression symptoms by influencing hormone levels, improving energy levels, and influencing neurotransmitters in the brain.
Studies and Results
Several studies have been conducted on the effects of Tongkat Ali on anxiety and depression. According to a 2016 study published in the Journal of Clinical Psychology, Tongkat Ali improved symptoms of anxiety and depression in people with mild to moderate symptoms. 40 participants were randomly assigned to receive either a Tongkat Ali supplement or a placebo for 8 weeks. In comparison to the placebo group, the Tongkat Ali supplement group experienced a significant reduction in anxiety and depression symptoms. In the study, the daily dose was 200mg.
Another 2019 study found that Tongkat Ali improved mood and reduced anxiety and depression symptoms in postmenopausal women. 60 postmenopausal women were randomly assigned to receive either a Tongkat Ali supplement or a placebo for 8 weeks. When compared to the placebo group, the Tongkat Ali supplement group had a significant improvement in mood and a reduction in anxiety and depression symptoms. In the study, the daily dose was 200mg.
According to a 2019 study published in the Journal of Clinical Psychology, Tongkat Ali improved symptoms of anxiety and depression in people with moderate to severe symptoms. 60 participants were randomly assigned to receive either a Tongkat Ali supplement or a placebo for eight weeks. In comparison to the placebo group, the Tongkat Ali supplement group experienced a significant reduction in anxiety and depression symptoms. In the study, the daily dose was 300mg.
It's worth noting that the sample size in these studies was small, and more research is needed to confirm Tongkat Ali's efficacy as a treatment for anxiety and depression. These studies' findings, however, are encouraging and suggest that Tongkat Ali may be an effective natural remedy for reducing anxiety and depression symptoms.
Recommended Dosage
Tongkat Ali dosage differs depending on the form and brand of the product. Before taking Tongkat Ali or any other supplement, it is critical to consult with a healthcare professional. Tongkat Ali may also interact with certain medications, so it is critical to discuss any potential interactions with your healthcare provider.
Conclusion
Tongkat Ali is a traditional herb that has been used for centuries in Southeast Asia for its medicinal properties. It has gained popularity as a natural remedy for anxiety and depression due to its effects on hormone levels. Tongkat Ali has been shown in studies to help people with mild to moderate anxiety and depression symptoms. Consult a healthcare professional before taking Tongkat Ali, as with any supplement, and be aware of any potential interactions with medications.
Reference
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641833/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6234451/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6234451/
https://www.webmd.com/vitamins/ai/ingredientmono-758/tongkat-ali