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5 of Our Favorite Herbal Supplements of 2016

Posted by Racheal Louise on

5 of Our Favorite Herbal Supplements of 2016

Here is our guide to the five supplements we believe should be part of most people’s regimen and why. Number 1: St. John’s Wort This herbal supplement comes from a flowering plant from the Hypericum family. It is considered a weed in a lot of countries because it is an invasive plant, growing rapidly and overtaking some other species. St John’s Wort is a well-known aid for people who struggle with depression. A study in 2015, which had 2 different groups of people, one taking standard anti-depressants and another taking St John’s Wort. The study found that the supplement was...

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