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Reasons for Blood Sugar Swings

Posted by Alex Harris on

Reasons for Blood Sugar Swings

Glucose (blood sugar) is the body's main fuel source. You get glucose from the foods you eat, such as bread, rice, potatoes and even certain fruits. These foods are often a large source of glucose in the diet. The body breaks down these foods into glucose, taking the glucose to the cells through the bloodstream. Even though glucose is needed for energy, too much of it in the blood can be unhealthy. The hormone insulin, produced by the pancreas, controls the levels of glucose in the blood. Someone with diabetes has a problem however, because then the body does not...

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Regulating blood sugar levels with Gymnema Sylvestre

Posted by Racheal Louise on

Regulating blood sugar levels with Gymnema Sylvestre

The bump and burn of high and low sugar levels can be unpleasant.  Our modern diets can leave us exhausted by the constant ups and downs of our mood.  Therefore, the use of Gymnema Sylvestre could help us in regulating blood sugar levels and enjoy a greater sense of wellbeing.   These peaks and lows are caused by foods high in glucose.  Foods with a heavy glycaemic load will enter your system and cause an immediate spike in blood sugar levels.  This is because these foods are processed quickly by the body and have an immediate effect, unlike other foods...

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