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Myths About Benefits of Stretching Before Exercise

Posted by RH admin on

Myths About Benefits of Stretching Before Exercise

If you are about to stretch those leg muscles before that morning hike then please STOP! This article is going to present to you the actual benefits of stretching before exercise, after which you can decide whether to continue with that stretch. Recent studies show that stretching is not providing the benefits that we thought we are getting before an exercise or a workout. Do you still remember the advice to stretch the muscles before exertion to avoid injury? Well, it is now a thing of the past and must be corrected. Here are some of the stretching-before-exercise benefits MYTHS....

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Natural Tips on Dealing With Menopause

Posted by RH admin on

Natural Tips on Dealing With Menopause

Menopause is a term that covers a completely new world of meaning for women reaching the ages of 45-50. While it means the period of cessation of menstruation or the end of the reproductive age for women, it is a life-changing chapter in a woman’s life that involves a myriad of symptoms that brings out her new self. Yes, the hormones are raging at this stage, so whether the new self is gentle or monstrous is entirely up to how she handles it. Every woman has her own blueprint in her own reproductive cycle hence the arrival of the Big...

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Overcoming stress - When Stress Goes Overboard

Posted by Alex Harris on

Overcoming stress - When Stress Goes Overboard

In a fast-paced society, stress is like a predestined path that each one of us has to go through in a day. Stress is identified with physical, emotional or psychological pressure that takes a toll on us with varying responses. Before overcoming stress, we need to understand what is stress. Defining Stress Each one of us may have personal definitions for stress. For a student, it could be a difficult exam. For a mother, it could be her wailing toddler and household chores. Our bodies respond to stress in different ways. Did you know that our bodies actually release hormones to our bloodstream when...

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How To Have A Healthy Heart - Managing Heart Health The Proper Way

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How To Have A Healthy Heart - Managing Heart Health The Proper Way

“Have a healthy heart, don’t delay or else you might live in dismay”, is quite possibly a “say it all” message about on how to have a healthy heart.   It might be the fact that one out of four deaths are caused by heart diseases!  This is the sad truth about the current cardiovascular health status all over the world. However, the good news is that people are learning and starting to live healthy lifestyles. Let's start and learn on how to have a healthy heart If you are like most people who are advocates of a natural healthy...

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