articles — Insomnia and anxiety
Posted by Alex Harris on
We are living in a world ruled by stress. It’s so incorporated in our everyday lives that the doctors first ask us about the average level of stress in our lives before we even state the symptoms. Everything is related to stress. Anxiety is one of the most common conditions that humans of today have to deal with and it’s directly related to stress. Not only that it’s a consequence of stress, it also produces further stress. Anxiety actually leads to an unnatural state of constant stress. People who are facing this every day feel that they are threatened by...
Posted by Racheal Louise on
Natural Remedies for Insomnia There is nothing worse than lying awake listening to the clock tick by. You toss and turn and when you do sleep your night is full of violent dreams and bouts of wakefulness. It is likely that you end up more tired in the morning than you were the night before. And the cycle continues, because with no sleep comes anxiety for sleep and with this comes increased wakefulness. Restlessness or broken sleep is thought to be the major factor in illness of the body and of the mind. We need to relax and we need...
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