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7 DIY Post Workout Drinks You Can Easily Create

Posted by Alex Harris on

7 DIY Post Workout Drinks You Can Easily Create

You just came from a workout. You are tired, hungry and most of all thirsty. Instead of plain water, how about a healthy, post-workout drink that you can make yourself?  It can do more than just quench your thirst! Here are some of the easy to make smoothies and juices that will give you that much-needed nutrients and hydration after some heavy workouts. Whether you want to build up more muscles or need some cleansing tonic, we got you covered with these easy to prepare concoctions. The Blueberry Protein Power Shake A refreshing way to enjoy a blueberry drink, rich...

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Natural Ways To Combat Urinary Tract Infection

Posted by Alex Harris on

Natural Ways To Combat Urinary Tract Infection

Although common this infection is, especially among women, the pain and discomfort is certainly far from ordinary. Painful urination, cramping and blood tinged urine are just some of the common symptoms for urinary tract infection. Women in particular are prone to it because of the shorter length of the urethra from the bladder and bacteria finds its way up the urinary system easily. Did you know that there are many natural remedies for urinary tract infection? Before popping antibiotics, you may want to try some of these proven natural alternatives first. Natural Remedies for UTI Drink Lots of Water –...

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Liver Detoxifying Foods That You Should Know

Posted by RH admin on

Liver Detoxifying Foods That You Should Know

Did you know that our liver takes most of the impact when we are under stress? Each time we over work or eat, our livers may be used up to the point of exhaustion. A tired, unhealthy liver cannot rid the body from toxins, which would lead to a myriad of serious conditions affecting the whole body system later on. When you think of your liver, consider it as a very important “filter” of your body that also needs cleansing to make it function properly. There are liver cleansing supplements that your physician may have prescribed to aid in the...

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