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4 Simple and Effective Natural Remedies for Insomnia

Posted by Racheal Louise on

4 Simple and Effective Natural Remedies for Insomnia

Natural Remedies for Insomnia There is nothing worse than lying awake listening to the clock tick by. You toss and turn and when you do sleep your night is full of violent dreams and bouts of wakefulness.  It is likely that you end up more tired in the morning than you were the night before. And the cycle continues, because with no sleep comes anxiety for sleep and with this comes increased wakefulness. Restlessness or broken sleep is thought to be the major factor in illness of the body and of the mind.  We need to relax and we need...

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