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5 New Year Supplements For Better Brain Power And Focus

Posted by Racheal Louise on

5 New Year Supplements For Better Brain Power And Focus

It’s a new year and the time of rest and feasting on take-aways is over. Carbohydrates have been your mainstay, your metabolism is slow, you lack energy, you feel obese and you can't think clearly. If you are feeling panicky in a new job or new university class because you can't think clearly, then 2017 may well be time for meaningful new resolutions. Instead of jumping onto a fad-diet bandwagon that has proved unsuccessful time after time, eat in a way that you feel nourished and alert and ready to rise and shine in 2017. Wave Good-Bye to a Fuzzy...

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5 of Our Favorite Herbal Supplements of 2016

Posted by Racheal Louise on

5 of Our Favorite Herbal Supplements of 2016

Here is our guide to the five supplements we believe should be part of most people’s regimen and why. Number 1: St. John’s Wort This herbal supplement comes from a flowering plant from the Hypericum family. It is considered a weed in a lot of countries because it is an invasive plant, growing rapidly and overtaking some other species. St John’s Wort is a well-known aid for people who struggle with depression. A study in 2015, which had 2 different groups of people, one taking standard anti-depressants and another taking St John’s Wort. The study found that the supplement was...

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