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Fight the Effects of Stress with These Natural Adaptogens

Posted by Alex Harris on

Fight the Effects of Stress with These Natural Adaptogens

We are living in a world ruled by stress. It’s so incorporated in our everyday lives that the doctors first ask us about the average level of stress in our lives before we even state the symptoms. Everything is related to stress. Anxiety is one of the most common conditions that humans of today have to deal with and it’s directly related to stress. Not only that it’s a consequence of stress, it also produces further stress. Anxiety actually leads to an unnatural state of constant stress. People who are facing this every day feel that they are threatened by...

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Eat, Pray, Relax

Posted by RH admin on

Eat, Pray, Relax

Are you under severe stress lately and on the verge of losing it? The paperwork does not seem to stop coming. The boss is unhappy with your output and the coffee maker will not start.   People in all lifestyles endure the everyday stress, pressure and problems in all forms. Here are some simple tips on how to have a well deserved moment of bliss. EAT You will probably find yourself craving for comfort food when under stress. It might do good to consume in moderation as we often equate calories with the amount of stress we are going through....

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Liver Detoxifying Foods That You Should Know

Posted by RH admin on

Liver Detoxifying Foods That You Should Know

Did you know that our liver takes most of the impact when we are under stress? Each time we over work or eat, our livers may be used up to the point of exhaustion. A tired, unhealthy liver cannot rid the body from toxins, which would lead to a myriad of serious conditions affecting the whole body system later on. When you think of your liver, consider it as a very important “filter” of your body that also needs cleansing to make it function properly. There are liver cleansing supplements that your physician may have prescribed to aid in the...

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Natural Tips on Dealing With Menopause

Posted by RH admin on

Natural Tips on Dealing With Menopause

Menopause is a term that covers a completely new world of meaning for women reaching the ages of 45-50. While it means the period of cessation of menstruation or the end of the reproductive age for women, it is a life-changing chapter in a woman’s life that involves a myriad of symptoms that brings out her new self. Yes, the hormones are raging at this stage, so whether the new self is gentle or monstrous is entirely up to how she handles it. Every woman has her own blueprint in her own reproductive cycle hence the arrival of the Big...

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Overcoming stress - When Stress Goes Overboard

Posted by Alex Harris on

Overcoming stress - When Stress Goes Overboard

In a fast-paced society, stress is like a predestined path that each one of us has to go through in a day. Stress is identified with physical, emotional or psychological pressure that takes a toll on us with varying responses. Before overcoming stress, we need to understand what is stress. Defining Stress Each one of us may have personal definitions for stress. For a student, it could be a difficult exam. For a mother, it could be her wailing toddler and household chores. Our bodies respond to stress in different ways. Did you know that our bodies actually release hormones to our bloodstream when...

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