Many people suffer from symptoms that impair their physical and mental health. Low energy, decreased sex drive, difficulty focusing, and increased stress are some of the symptoms. These symptoms can have a significant impact on one's quality of life and make it difficult to participate in daily activities. Low energy levels, for example, can cause fatigue and prevent people from engaging in regular exercise, whereas low sex drive can lead to relationship problems and low self-esteem.
Difficulties concentrating can have an impact on productivity, performance, and the ability to complete tasks efficiently. Furthermore, increased stress levels can cause anxiety, depression, and negatively impact overall mental health. Many people turn to medications to treat these symptoms, but these medications can have negative side effects, making natural remedies like Tongkat Ali an appealing alternative.
History
Tongkat Ali is a herbal supplement derived from the roots of the Southeast Asian tree Eurycoma longifolia. It has been used in traditional medicine for centuries to treat a variety of ailments, including fatigue, anxiety, and sexual dysfunction.
How it works
Tongkat Ali works by increasing testosterone levels in the body. Testosterone is a hormone that is extremely important in the body, particularly in men. It is in charge of the development of male sexual characteristics like a deeper voice and increased muscle mass. It is also in charge of several bodily functions, such as metabolism, bone density, and red blood cell production.
Men's testosterone levels naturally decline as they age, resulting in symptoms such as fatigue, decreased sex drive, and muscle loss. Tongkat Ali works by increasing the body's natural testosterone production, which can help alleviate these symptoms as well as improve overall physical and mental well-being.
Tongkat Ali has been shown to have additional health benefits in addition to increasing testosterone levels. It has anti-inflammatory and antioxidant properties that can aid in the prevention of diseases and illnesses. It can also help regulate blood sugar levels, which is important for diabetics and those at risk of developing the disease.
Tongkat Ali can also help reduce stress by lowering cortisol levels in the body. Cortisol is a stress hormone that can have negative effects on the body, such as increased inflammation and decreased immune function. Tongkat Ali can help improve overall mental health and reduce the risk of stress-related illnesses by lowering cortisol levels.
Tongkat Ali works by increasing testosterone levels, regulating blood sugar levels, reducing stress, and providing anti-inflammatory and antioxidant benefits, all of which contribute to better physical and mental well-being.
Studies and Results
Tongkat Ali supplementation significantly increased muscle mass and strength in men who engaged in regular weight training, according to a study published in the Journal of the International Society of Sports Nutrition. For eight weeks, 14 healthy men were randomly assigned to receive either a Tongkat Ali supplement or a placebo. When compared to the placebo group, the group that took Tongkat Ali had a significant increase in muscle mass and strength.
Tongkat Ali was found to have anti-inflammatory and antioxidant properties in another study published in the Journal of Natural Products. The supplement was found to have the potential to reduce oxidative stress and inflammation, both of which are risk factors for several chronic diseases such as cancer and heart disease, according to the study.
Tongkat Ali has the potential to improve physical performance in seniors, according to a pilot study published in Phytotherapy Research. For five weeks, 32 physically active seniors were given either Tongkat Ali or a placebo. When compared to the placebo group, the Tongkat Ali group demonstrated a significant increase in muscle strength and endurance.
Tongkat Ali has the potential to improve sexual function, according to a study published in Evidence-Based Complementary and Alternative Medicine. The study included 109 men who took Tongkat Ali for a period of 12 weeks. The supplement had a positive effect on sexual function, including increased libido, improved erectile function, and increased semen volume, according to the findings.
Recommended Dosage
Based on the available studies, a dosage of 200-400mg of Tongkat Ali extract per day is recommended. It is important to follow the manufacturer's instructions and consult with a healthcare professional before starting any new supplement regimen.
Conclusion
Tongkat Ali is a natural supplement that has been used in traditional medicine for a long time. Its ability to boost testosterone levels and thus improve physical and mental well-being makes it a valuable tool for anyone looking to reach their full potential. Consider adding Tongkat Ali to your supplement regimen if you have low energy, low sex drive, or difficulty focusing.
References
Talbott SM, et al. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. 2013;10(1):28.
Hamzah S, Yusof A. The ergogenic effects of Eurycoma longifolia Jack: a pilot study. Int J Sports Nutr Exerc Metab. 2003;13(3):382-90.
Henkel RR, et al. Tongkat Ali as a potential herbal supplement for physically active male and female seniors—a pilot study. Phytother Res. 2014;28(4):544-50.