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5 New Year Supplements For Better Brain Power And Focus

Posted by Racheal Louise on

5 New Year Supplements For Better Brain Power And Focus

It’s a new year and the time of rest and feasting on take-aways is over. Carbohydrates have been your mainstay, your metabolism is slow, you lack energy, you feel obese and you can't think clearly. If you are feeling panicky in a new job or new university class because you can't think clearly, then 2017 may well be time for meaningful new resolutions. Instead of jumping onto a fad-diet bandwagon that has proved unsuccessful time after time, eat in a way that you feel nourished and alert and ready to rise and shine in 2017. Wave Good-Bye to a Fuzzy...

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12 Achievable New Year's Resolutions for your Health

Posted by Nicholas Chow on

12 Achievable New Year's Resolutions for your Health

You have made it through 2016. Think back on last year’s resolutions. Did they include popular health resolutions like going to the gym, or eating less junk food? Did your motivation dwindle and real life demands took over? It is not your fault. With an eight percent success rate, New Year's resolutions are not exactly realistic terms to commit to. Many of us are guilty of setting resolutions that are out of reach. Setting healthy targets is a key to success, but they must be realistic. Here are 12 healthy and achievable resolutions that you can stick with to improve...

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7 Ways That Shed Those Calories from Holiday Feasting

Posted by Racheal Louise on

7 Ways That Shed Those Calories from Holiday Feasting

Holidays are the busiest time of the year composed of parties, family reunions, and delightful food. But many people blame themselves for putting on weight after the holidays. So, you are determined to burn those nasty calories and get in the good body shape again, but you don’t know where to start? Here are 7 ways to get rid of the extra calories from holiday feasting. Supplements. There are numerous products in the stores whose producers try to convince us that you will lose those extra pounds very quickly and effectively without changing your eating habits and without replacing your sedentary...

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5 of Our Favorite Herbal Supplements of 2016

Posted by Racheal Louise on

5 of Our Favorite Herbal Supplements of 2016

Here is our guide to the five supplements we believe should be part of most people’s regimen and why. Number 1: St. John’s Wort This herbal supplement comes from a flowering plant from the Hypericum family. It is considered a weed in a lot of countries because it is an invasive plant, growing rapidly and overtaking some other species. St John’s Wort is a well-known aid for people who struggle with depression. A study in 2015, which had 2 different groups of people, one taking standard anti-depressants and another taking St John’s Wort. The study found that the supplement was...

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Fight the Effects of Stress with These Natural Adaptogens

Posted by Alex Harris on

Fight the Effects of Stress with These Natural Adaptogens

We are living in a world ruled by stress. It’s so incorporated in our everyday lives that the doctors first ask us about the average level of stress in our lives before we even state the symptoms. Everything is related to stress. Anxiety is one of the most common conditions that humans of today have to deal with and it’s directly related to stress. Not only that it’s a consequence of stress, it also produces further stress. Anxiety actually leads to an unnatural state of constant stress. People who are facing this every day feel that they are threatened by...

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